Feature · 90-day plan
Not just what’s off — what to do about it
A day-by-day plan for the values that need work. Food, movement, sleep. One focus at a time.
Free, no sign-upAny lab, any countryYour file stays in your browserEU · GDPR
One focus
The plan picks the value that moves the most for you — and builds the day around it.
Small steps
Breakfast, lunch, a 10-minute walk, an eating window, a sleep target. Tick them off.
Safety line
Every plan says when it’s not enough: which value, which number, see a doctor.
Re-test at week 12
Upload the new report. The trend shows if it worked.
In the app
Real screen, sample data. Free gives you the overview; Premium (€19.99 once) unlocks this feature for life.
Compare Free and Premium →
More features
Everything works together
Explained valuesGreen, yellow or red for each marker.Risk areasYour markers are combined into recognised risk scores: heart, insulin resistance, fatty liver, iron stores.AI chatThe chat answers only from your measured values and our sourced knowledge base.TrendsUpload reports from any lab, any year.Follow-up testsEvery value that needs work gets a re-test date and a reason.Biological ageBiological age from 9 blood markers — how your body works compared with your calendar age.