Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. We get it from nuts, seeds and vegetable oils. Deficiency is rare.
| Rating | Range | What it means |
|---|---|---|
| Talk to a doctor | below 12 µmol/L | Low vitamin E. |
| Good | 12 – 42 µmol/L | Within the reference range. |
| Talk to a doctor | 42 µmol/L and above | High — caution (supplements). |
Why it matters
EFSA: deficiency is rare; excess usually from supplements.
If it’s low
Low vitamin E is rare; with severe malabsorption it can affect the nerves and muscles.
If it’s high
High vitamin E is the result of supplements; high doses can increase the risk of bleeding, especially with anticoagulants.
What to do
Diet is enough (nuts, seeds, oils). Do not take high supplements without indication, especially with blood-thinning medications.
Read together with
Vitamin A · Vitamin D
Part of the guide: Vitamins & minerals →
This content is for information only and is not a substitute for medical advice. Talk to your doctor about your results.
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